{"id":177,"date":"2014-11-17T02:33:44","date_gmt":"2014-11-17T02:33:44","guid":{"rendered":"https:\/\/www.squidge.org\/walterh\/?p=177"},"modified":"2014-11-17T02:33:44","modified_gmt":"2014-11-17T02:33:44","slug":"i-gotta-do-something","status":"publish","type":"post","link":"https:\/\/www.squidge.org\/walterh\/2014\/11\/i-gotta-do-something\/","title":{"rendered":"I gotta do something&#8230;"},"content":{"rendered":"<p>I&#8217;ve been ignoring my weight for the last dozen years. And while being fat sucks, it really hasn&#8217;t been that bad healthwise. <\/p>\n<p>But the last year, I&#8217;ve been battling high blood pressure. Like 180\/122 ranges when I was at the dentist on Friday. It&#8217;s time to do something. <\/p>\n<p>I&#8217;m going to see a doc about my BP on Friday. But that&#8217;s only treating the symptoms, not a long term fix. Weight loss is the long term fix. <\/p>\n<p>I had this weird idea of going slow. Don&#8217;t think that I need to lose 75 pounds. Think that my goal right now is 5%. Since my weight this morning was 260.2, that means my goal right now is to focus on losing 13 pounds. <\/p>\n<p>13 pounds is doable. I can do it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been ignoring my weight for the last dozen years. And while being fat sucks, it really hasn&#8217;t been that bad healthwise. But the last year, I&#8217;ve been battling high blood pressure. Like 180\/122 ranges when I was at the dentist on Friday. It&#8217;s time to do something. I&#8217;m going to see a doc about [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[57,58],"class_list":["post-177","post","type-post","status-publish","format-standard","hentry","category-blog","tag-diet","tag-weight-loss"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2ZgDO-2R","_links":{"self":[{"href":"https:\/\/www.squidge.org\/walterh\/wp-json\/wp\/v2\/posts\/177"}],"collection":[{"href":"https:\/\/www.squidge.org\/walterh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.squidge.org\/walterh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.squidge.org\/walterh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.squidge.org\/walterh\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":1,"href":"https:\/\/www.squidge.org\/walterh\/wp-json\/wp\/v2\/posts\/177\/revisions"}],"predecessor-version":[{"id":178,"href":"https:\/\/www.squidge.org\/walterh\/wp-json\/wp\/v2\/posts\/177\/revisions\/178"}],"wp:attachment":[{"href":"https:\/\/www.squidge.org\/walterh\/wp-json\/wp\/v2\/media?parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.squidge.org\/walterh\/wp-json\/wp\/v2\/categories?post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.squidge.org\/walterh\/wp-json\/wp\/v2\/tags?post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}